AuDHD: When You’re Autistic and ADHD
AuDHD is being both autistic and ADHD, two neurotypes that can pull in opposite directions. Here is how they interact and what helps.
August 6, 2026
Affirming, plain-language writing on autism, from lived experience and current research. Browse the latest below, or jump to a topic.
PDA is a profile of autism where everyday demands trigger extreme, anxiety-driven avoidance. Learn the signs and the low-demand approach that helps.
AuDHD is being both autistic and ADHD, two neurotypes that can pull in opposite directions. Here is how they interact and what helps.
Autistic emotional regulation is harder for real reasons. Co regulation, sensory tools and catching feelings early help more than willpower.
A sensory friendly home does not need a renovation. Room by room, simple changes in lighting, noise and clutter make home genuinely calming.
Special interests bring autistic people joy, comfort, learning and connection. Here is why they matter and how to support them, not limit them.
Christmas overwhelms many autistic people. Practical ways to protect routine, prepare, plan quiet time and make the season autism friendly.
A low demand approach removes the pressure that triggers avoidance, so cooperation becomes possible. Practical strategies for a calmer home.